By Jitesh Arora
Most students are baffled by the different types of yoga present. These yoga types are to be performed by changing the asanas (postures) often to achieve the desired and specific goals.
Here is a list of different types of yoga and one can find the best suit according to the individual needs. Let's have a look at basic Yoga asanas.
Hatha is the most suitable for beginners which teaches basic poses. They are very gentle, slow paced and soothing background music is played.
Vinyasa asana tries to synchronize the physical movements with breathing. This includes "Sun Salutations" mandatorily which is very good for health. Stretching classes are done at the end of the class.
Kundalini yoga involves quick body movements rather than holding long positions. People might even chant some mantras while practicing yoga. It teaches breath control during posture performance. This makes energy to flow all over the body and pumps in new lease of blood.
Bikram/Hot yoga has 26 moves. This is practiced in a hot room - about 95 to 100 degrees Fahrenheit. It helps in cleansing sweat and muscle relaxation.
Asthanga asana demands more physical movements. There are certain movements to be performed in a cyclic order. It is used for weight loss purpose and is very effective. It also helps in improving concentration.
Iyengar yoga is named after the teacher, Yogi B.K.S. Iyengar. It focuses on proper body alignment and it involves slow bodily movements concentrating on long holds. It uses various props such as blankets, straps, and other items.
Jivamukti yoga is done by chanting mantras, meditation and studies of spiritual realm.
All these types of yoga classes offer a much comfortable life but one has to consult a doctor before starting on his own.
If you are looking for more information then feel free to visit Yoga For Beginners and Yoga Bikram.
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posted by Cheryl Levesque @ 6:52 PM
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