By Ava Belinda
The typical public perception of Yoga has shifted significantly in recent years. To the ancients, Yoga is a complete system, of which the postures are a small, though quite useful part. The word "Yoga" referred to the whole, not merely one part, which is the postures, or Asanas. The entire purpose of Yoga is spiritual in nature, according to the ancient sages. In modern times, the relative position of the postures has been elevated, so as to lead people to believe that the word "Yoga" refers to physical postures or Asanas, and that the goal of these is physical fitness. The whole and the part have been reversed, terribly misleading and confusing people about the true nature of authentic Yoga. Here are some tips for practising yoga.
1. The time most suitable for Yoga is in the morning before breakfast when the mind is calm and fresh and the movements can be done with ease and vitality.
2.The most important things you'll need to get started - as they say - are a big heart and a small ego.
3.A person must seek a place of quietude, which is well ventilated, free from dust, insects, unpleasant smell, draught, and moisture. There should be no distraction whatsoever.
4.You must empty your bowels and bladder, clean your nostrils and throat of all mucus, consume a glass of lukewarm water and then begin the exercises after 15 minutes.
5.Always remember that you should begin with the easy postures and then proceed to the difficult ones. One must follow the graded steps of Yoga.
6.In the beginning, all movements should be practiced lightly and you must cease to go further if fatigue shows.
7.Yoga must pep up and not impart weariness and despondency.Periods of relaxation are advisable if a particular exercise proves to be tiring.
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posted by Cheryl Levesque @ 7:24 PM
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