By Jessica Praman and Lucas Rockwood
A lot of people have discovered pomegranate juice. Pomegranate drink is available at stores of all kinds. The pomegranate, which is found on the Punica Granatum plant, is tasty and full of seeds. It is full of nutrition and also can help heal in many ways. Researchers have proven that pomegranate is very healthy. Pomegranate is a good source of antioxidants. It is also a good source of vitamin A, vitamin E and folic acid.
Pomegranate is considered to be part of the group of super foods that are great for lowering your risk of developing many illnesses. The reason it is so good for you is that it has a lot of antioxidants including polyphenols, tannins, and anthocyanins. Antioxidants are important because they help protect your cells from damage caused by free radicals in your body. The free radicals come from natural aging, from pollution and from metabolic processes in the body. Free radicals can harm your DNA and make you more susceptible to certain diseases like Alzheimer's and cancer.
The main health benefits of pomegranate juice are:
* Pomegranate drink helps clear your arteries of the plaque that tends to build up and lead to cardiovascular disease or strokes.
* Pomegranate drink raises the amount of nitric acid in your blood and helps relieve stress.
* Pomegranate drink can reduce your blood pressure.
* Pomegranate drink can lower your systolic blood pressure.
* Pomegranate drink gets more blood flowing and more oxygen to your heart.
There are some researchers who believe that pomegranate juice can be used to help people battling cancer. It may be able to slow down tumor growth. Pomegranate juice may also be helpful for people with arthritis because of the way it reacts with the tissue in the joints. The results could include less inflammation in the joints. Other uses for pomegranate juice are for helping with morning sickness, digestive problems and colon problems. Just drinking a small glass of pomegranate juice every day can help you be healthier.
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posted by Cheryl Levesque @ 6:26 PM
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