By Brit Forchet
Do you want to experience the health benefits that can be afforded by practicing yoga meditation? If you do, you can either buy (or borrow from the local library) a yoga meditation DVD or sign up and attend a class. If you're completely new to it, it's important that you learn how to properly execute your yoga meditation technique. There are many techniques you'll need to learn but there are a couple of basics that are essential. Many of these work with Mantras you have to recite.
When it comes to executing a correct yoga meditation technique, one important thing you'll need to learn is keeping a steady gaze. While you're doing this meditation, find an object in the room, fix your eyes on that object and keep gazing at that object for the duration of the session. Why is this yoga meditation technique so important?
For one, it helps you achieve and maintain a good balance while you're doing it. The object serves as your point of focus. For another, fixing your gaze on the object helps to calm your mind. Imagine if you kept looking around the room or switching your gaze from one object to another while you're doing your yoga exercises.
Another thing you need to learn and remember as you do your meditation technique is to observe proper breathing. Breathing is actually a crucial component of meditation. In order to experience the benefits of it, you'll need to be sure you're breathing in and out properly especially at the right instances. You need to let go of conscious thought and when you catch yourself thinking, let the thought go and concentrate on breathing again.
Focus (through maintaining a steady gaze) and proper breathing are just two things you will learn if you choose to sign up for a yoga and meditation class. With this set-up, you'll have a knowledgeable instructor who can show you the proper way of executing your chosen technique.
He can also immediately correct you if you are doing anything incorrectly. This interactive and immediate feedback is something you won't get from a meditation DVD or by reading an instruction book on. When you are performing your meditation exercises the right way, you can expect to see results right away.
Not only is yoga meditation a wonderful exercise that strengthens your body, it's also a great experience for your mind and spirit. Search for a yoga meditation technique you feel comfortable with and practice it several times a week. Many who have tried it have discovered that doing it regularly benefits their body, mind and soul.
Ancient Indian philosophy and wisdom is hidden in the physical and mental exercises we call yoga and meditation. Brit Forchet helps to shed some more light on these beneficial pratices on her pages about Yoga for Beginners and Yoga Meditation.
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posted by Cheryl Levesque @ 7:04 PM
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