Hatha Yoga's Attraction for Middle-Aged Students
By Paul Jerard
Why are more, and more, students, over 40 years of age, discovering Hatha Yoga classes for the first time? What can Hatha Yoga do for a “couch potato?” What can Hatha Yoga offer the active person, who is over 40? Let’s take a closer look at each of these issues for the deeper answers, which Hatha Yoga contains.
There are many styles of Yoga, and Hatha Yoga is just one of the nine main styles from India.
Hatha Yoga has many sub-styles, such as: Vinyasa Yoga, Restorative Yoga, Iyengar Yoga, Kripalu Yoga, and many more. Before we go too deeply into this subject, please realize that outside of India, the most common form of Yoga is Hatha Yoga.
Why are more students over 40 discovering Hatha Yoga classes for the first time?
Recently, I’ve seen an influx of Yoga students, at our Attleboro Yoga Studio, who have been inactive for decades, but decided to make a “life change” to improve their health. As a result, they become physically active in Hatha Yoga classes and continue to practice their Yoga training at home.
Some of our new Yoga students arrive, due to a physician’s referral, but many have researched Yoga. Their research caused them to make an independent decision to improve their health on a mental, physical, spiritual, and emotional level.
As we approach middle age, body weight is harder to get rid of than it ever was. As a result, this extra weight can bring us many health problems and diseases.
In fact, shedding 10 or 20 pounds of body weight may just extend your life span. Heart problems, high blood pressure, diabetes, some forms of cancer, and more diseases, prey on those of us who carry extra pounds around.
So, we are not considering living at a nursing home for an extra decade, but increasing our odds to have an active and quality life to the end.
What can Yoga offer the active person, who is over 40?
For those of us who have been exercising for decades, we realize there is a flaw in the “No pain, no gain” theory. Premature joint wear is the biggest problem. For most of us, recognizing the difference between muscular and joint pain comes with age.
Therefore, the new fitness motto for middle age should be, “Work smart, not hard.” This requires a bit of research, as to which style of Yoga is most suited to your body and then finding a compassionate Yoga teacher. One class can tell you if the style is to your liking. As for Yoga teachers: It is easy to recognize a Yoga teacher who is abusive from one who is not.
However, some people are very attracted to a Yoga teacher who will “push them.” Be careful if you fall into this category. A Yoga teacher is not a coach, whose goal is to push you to the next competitive level.
It is fine to have goals in life, but take the time to research your individual needs. Make sure the Yoga teacher, and the Yoga style, you choose will fit into your lifestyle. Yoga’s principles are more about training for longevity than training for a short-term gain.
© Copyright 2007 – Paul Jerard / Aura Publications
Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com/ He has been a certified Master Yoga teacher since 1995.
---------------------------------------------------------------------------------------------------------------------------
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit: www.ebooks4selfhelp.com
---------------------------------------------------------------------------------------------------------------------------
Get a Free Yoga e-Book & Free Report
Yoga for Back Pain and Fibromyalgia Syndrome
By Dr. Neel Freedom
Many Fibromyalgia and Back pain sufferers practice yoga for symptom relief. Yoga also helps fibromyalgia patients with mental, physical and spiritual balance; energizing the body and relaxing the mind. Prescription drugs and other forms of therapy are sometimes not enough, therefore it is important for fibromyalgia sufferers to take part in their own recovery and try alternative therapies and self care practices.
Practicing Yoga Postures can be a natural cure for fibromyalgia symptom relief, along with breathing exercises and meditation to balance the overall health of an individual.•What is Yoga?•What are the Origins of Yoga?•Yoga for Fibromyalgia Sufferers
What is Yoga?
Yoga is a physical and mental practice that involves the body, mind, and spirit. The practice, originating in India, is designed to enhance awareness, create a mind-body-spirit balance, and (as often practiced today in the US) to improve fitness. The most common form practiced in the United States is Hatha Yoga, which includes specific movements or postures (asanas), deep breathing (pranayama), and sometimes meditation (dhyana).
Gentle, mindful, and controlled movements can provide a non-impact or low-impact yoga exercise or fibromyalgia sufferers in almost any physical condition. Specific exercises, or asanas, ease and stretch tense muscles; improve flexibility; and enhance strength, balance, and endurance.
What are the Origins of Yoga?
There is no set date when this great ancient art-science began, but it goes back thousands of years. Stone carvings in the Indus Valley depicting yoga postures date back over 5,000 years. Traditionally, yoga was a spiritual practice, its goal being union with the Absolute or Divine. The various exercises associated with Hatha Yoga were performed to prepare the body for long periods of meditation. The word “yoga” means to join or unite together, and the practice joins together the body, mind, and spirit. The practice is often associated with Hinduism, but pre-dates the religion. As have other religions, Hinduism has incorporated elements of this art into its practices.
Yoga is now practiced around the world and is helpful as a natural cure for fibromyalgia becuase of its psychological, physical, and spiritual benefits. According to results of a study sponsored by the Yoga Journal, released in June 2003, 15 million Americans, or over seven percent of US adults, practiced some form of this exercise form.
Yoga for Fibromyalgia Sufferers
The gentle exercise form can be practiced by almost anyone.
The beauty of this exercise form is that it is not necessary to be able to do all the postures; the fibromyalgia sufferer can work within their own limitations, and tailor the practice to their specific needs. It is best for the fibromyalgia patient to take private yoga of group classes. There are several books and videos on yoga, but fibromyalgia patients should supplement their practice with what is learned in a class. Yoga classes can provide a better understanding of the practice, especially the use of particular yoga postures beneficial for fibromyalgia symptoms.
Before the first yoga class, the fibromyalgia patient may want to observe a yoga session. Does the teacher and the pace of the class feel right? There are many classes and teachers from which to choose, it is important to find a teacher that feels right for you. Make sure the instructor has had experience dealing with fibromyalgia patients.
Dr Freedom and Leela can be reached at http://www.soundbodyYOGA.com They lead exclusive wellness Yoga Retreats for Back pain iat Yoga Costa Rica. For more on Fibromyalgia and Yoga also visit http://www.back-fibromyalgia-pain.com
---------------------------------------------------------------------------------------------------------------------------
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit: www.ebooks4selfhelp.com---------------------------------------------------------------------------------------------------------------------------
Get a Free Yoga e-Book & Free Report
Power Yoga: Great For Core Fitness
By Joseph Ducat
Do you have any previous experience in martial arts? Perhaps you once tried a little karate in high school, or checked out a tae kwon do class at your local YMCA. Anyway, you may have dabbled in martial arts a little. That’s a good thing, since most people have never had any experience in a self-defense discipline and have little understanding of what the training is like.
But even if you have minor experience, you may not be prepared for the training required for a similar type of fitness discipline. That is something you must consider if you are thinking of trying out power yoga. It is a discipline that requires commitment if you are going to achieve results, and the training involved can actually be quite intense.
Yoga is not only about calmness and relaxation. When I speak of power yoga, I’m talking about using yoga as a means of achieving fitness, especially core fitness--that is, exercising the central muscles of your body, as opposed to focusing on your arm and leg muscles. Power yoga has the benefit of giving you a total body workout, so that the development in all areas of your body takes place more or less simultaneously. This is an excellent way of getting fit. And the stretching, balance, and concentration involved in yoga improve your body’s regulation of your blood circulation, pumping more oxygen to your muscles and increasing your overall energy.
Power yoga is a great discipline to help you stay in good shape as you grow older. It is a physical art that teaches the body how to age gracefully, not quickly. Power yoga also requires a lot of devotion, just like a martial art or indeed any fitness program in general. You need to not only learn and master the techniques of power yoga but put them into continuous practice. It is like being a boxer or a martial artist, if you do not train your skills regularly, you will become rusty and your fitness development will suffer. If you are serious about doing power yoga, you must be devoted to a regimen that you must strive to follow every day in spite of the many distractions that life brings. That, after all, is one of the keys to this discipline. In the end, it is important that you see it not as a tool for exercise, but as a way of life.
Did you find my tips on power yoga helpful? You can get more answers to your questions about fitness and weight loss here.
---------------------------------------------------------------------------------------------------------------------------
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit: www.ebooks4selfhelp.com
---------------------------------------------------------------------------------------------------------------------------
Get a Free Yoga e-Book & Free Report
Yoga is a Fun Way of Promoting a Healthier Looking Body
By Gerry Fung
Why should you practice Hatha Yoga?
It promotes a healthier looking body.
It promotes a healthier, calmer, and more focused mind.
Its instant benefits include stress-relief and renewed enthusiasm. It allows you to channel your energy so that it’s not wasted on negative emotions.
Yoga can be adapted to your individual needs whether you are young or old, male or female, healthy or sick.
Practised properly, yoga is low-impact and will not put excessive strain on your heart, muscles, and joints.
Yoga is inexpensive and requires no special equipment.
Yoga can improve the quality of your sleep so that you wake up feeling refreshed and full of vitality.
Yoga is fun!
Yoga has been called a science or technology of liberation. This is because, unlike purely theoretical philosophies, yoga seeks to provide the student with a practical path towards the common goal of liberation. The word yoga can be roughly translated (from its India origins) as “the ability to focus the mind on a single point without distraction”.
Yogic theory teaches that the body is just the outside shell of the self. There are five bodies that collectively contribute to the self:
Annamaya kosha- the food sheath, or physical body.
Pranamaya kosha- the energy sheath.
Manomaya kosha- the mental sheath (the processing of basic information).
Vijnanamaya kosha- the intellectual sheath (the part of the mind which generates a higher level of understanding).
Anandamaya kosha- the bliss sheath (universal consciousness). Yoga is a way of encouraging the five sheaths to work together optimally, in order to enhance our sense of the self. Hatha yoga uses posture and breathing exercises to accomplish this. For example, an improved flow of energy to the physical body can lead to improved powers in the intellectual sheath. Prana is defined as the vital life force that makes up the universe. It exists both within us and in our surrounding environments. Prana flows through the body using a system of energy channels (nadis) which intersect to form chakras. Pranayama (breathing control) helps to improve the flow of prana through our bodies by clearing the nadis (energy channels) to allow prana to flow through more easily. Meditation on a particular chakra can also bring about better flow of energy through it.
Dedicated asana (posture practice) is a vehicle which can help us to regulate our breathing and thus, improve our pranayama. Together, asana (posture practice) and pranayama (breathing exercises) are the building blocks of yogic theory.
For more information about Hatha Yoga, and to view our online yoga workout, go to activefitnessworld.com. Check out FitnessByBrazil's complete line of Yoga clothing at SurfToSave.com!
---------------------------------------------------------------------------------------------------------------------------
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit: www.ebooks4selfhelp.com
---------------------------------------------------------------------------------------------------------------------------
Get a Free Yoga e-Book & Free Report
Give Yourself A Boost At Work With These Simple, Refreshing Tips
By Jez Heath
Continued concentration over long periods required in the modern workplace can be demanding on your mind and your body. The stress and fatigue felt by many of us can impact our work performance – and lead to ongoing stress and exhaustion when you get home.
However taking a short break to complete a few simple yoga postures at your desk can help to relieve stress and tiredness and refresh you for another work session.
To help you reduce the effects of working long hours at a desk or in front of a computer,
Total.Yoga.Practice suggests you periodically perform 2 simple yoga practices at your desk. The first practice is described in this newsletter. Watch out for the second in the Total.Yoga.Practice February newsletter.
Office yoga – part 1 Start by vigorously rubbing your hands together until you feel warmth on your palms. Place your hands on your face with your palms cupping your eyes and your fingers on your forehead – making sure that no light gets to your eyes. Hold your hands here with your eyes open and relaxed to relieve eye muscle tensions and eye strain related headaches.
Nadi Shodhana (alternate breathing) Sit comfortably in your chair with your back tall and straight. Hold your right hand in front of your face with the middle two fingers resting between your eyebrows. Your thumb should be above your right nostril and your ring finger above the left. Close your right nostril with your thumb and breathe in slowly and silently through your left nostril, until your lungs are full without straining. Release the right nostril and close the left nostril with your ring finger. Exhale through the right nostril slowly, keeping the duration of the exhale the same as the inhale. Inhale slowly through the right nostril. Release the left nostril and close the right nostril with your thumb while you exhale. Repeat the sequence 10 times making sure that your breathing is silent.
Mushtika Bandhana (Hand Clenching) Hold your arms out straight in front of you at shoulder height, palms down, stretching the fingers wide. Close your hands into a fist with the thumb held inside, as you slowly exhale. Slowly inhale as you open your hands and stretch your fingers.
Repeat 10 times.
Manibandha Naman (Wrist Flexing) Holding your arms straight out in front of you, at shoulder level palms down. Inhale as you slowly bend your hand backwards, fingers pointing towards the ceiling. Exhale as you slowly bend the wrist downwards, fingers pointing towards the floor.
Repeat 10 times
Manibandha Chakra (Wrist circling) Hold your right hand straight out in front of you at shoulder level, making a fist with the thumb tucked inside. Rotate the hand in a clockwise circular motion, making as large a circle as possible while keeping the elbow straight and still, keep your breath slow and smooth. Make 10 circles in a clockwise direction, then 10 in the opposite direction.
Repeat with the left hand. Alternatively you can work both hands at the same time.
Kehuni Naman (Elbow Bending) Hold your arms straight out in front of you at shoulder level hand open with the palms facing upwards. As you exhale, bend your arms at the elbow and touch your shoulders. Inhale as you straighten your arms. Repeat 10 times.
Skandha Chakra (Shoulder rotation) Hold your arms out sideways at shoulder level, bend your elbows and touch your shoulders with your fingers. Rotate your arms in a clockwise direction, making sure that your elbows touch your chest, ears and sides as you make the circle. Keep your breath slow, inhaling as your arms move up, and exhaling as your arms move down. Make 10 complete rotations then repeat in the opposite direction.
Greeva Sanchalana (Neck Movements) Sit comfortably facing forward with your eyes closed.
Exhale as you lower your head trying to touch your chin to your chest. Inhale as you lift your head backwards as far as possible without straining. Repeat 10 times. Sit comfortably facing forward, eyes closed. Without turning you neck, exhale as you lower your head to the right, trying to touch your right ear to your right shoulder. Breathe in as you raise your head and exhale as you lower it to the left side. Repeat 10 times. Sit facing forward, eyes closed. Inhale as you turn your head to the right to look over your right shoulder. Inhale as you return to center.
Exhale as you turn to the left to look over your left shoulder. Repeat 10 times. In the same position eyes closed, rotate your head in a clockwise circular motion bringing you head down, to the right, backward and to the left. Exhale as you move your head down, inhale as you move your head up.
To find out how Total.Yoga.Practice can help you fit a full yoga practice into your busy schedule with our 24/7 professional instruction, visit http://www.TotalYogaPractice.com/wvp.php.
Please note the following important cautions before using Total.Yoga.Practice. Not all exercise is suitable for everyone, and this or any exercise programme may result in injury. Consult with your doctor before you use the Total.Yoga.Practice services. To reduce the risk of injury, never force or strain yourself during exercise. If you feel pain, stop and seek medical attention if necessary.
Any liability, loss or damage in connection with the use of Total.Yoga.Practice and its yoga instruction, including but not limited to any liability, loss or damage arising from the performance of the exercises demonstrated here, or any advice or information provided by Total.Yoga.Practice in the videos, or on the website, is expressly disclaimed
Jez Heath is the founder of Total.Yoga.Practice, an online yoga center providing streaming yoga video instruction. Total.Yoga.Practice's yoga instuctors include Varun Veer, a professional Yoga instructor with more then 30 years of practice experience. He is the author of 2 books and many yoga videos. Visit Varun at http://www.TotalYogaPractice.com/wvp.php
---------------------------------------------------------------------------------------------------------------------------
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit: www.ebooks4selfhelp.com
---------------------------------------------------------------------------------------------------------------------------
Get a Free Yoga e-Book & Free Report
The Benefits And Joys Of Yoga
By Peter Curtis
There are a lot of people who are crazy about yoga. The reason why most people do yoga is that it makes them feel better and in shape. The different poses and postures make their body healthy. Yoga for most is the best way to relax and unwind. If you want to keep your body in shape, this might be the best exercise for you. Did you know that yoga is good to fight certain illness that may come? There had been researches which proved that yoga helps you to control anxiety, reduces asthma, arthritis, blood pressure, back pain, multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and many more.
Yoga has a lot of benefits and advantages. All in a day’s work, it can reduce tension and stress. Of course after a heavy day, you will feel that your muscles have been stuck up and you will feel wasted. If you do yoga, your self esteem will be higher. It is important to gain more confidence inside and out so that you can face people with no worries. Yoga is good for the body in increasing your muscle tone, strength, stamina and flexibility.
If you are too fat and conscious about your body figure, yoga can help you lower your fat and keep your body in shape. Yoga exercises can burn excess fat and give you the desired figure that you want. If you need time to relax and forget your responsibilities, yoga will be good to improve your concentration and enhance your creativity. Yoga helps you to think more positively away from all anxieties. If you have a fresh mind, you can think of good things and apply it easily. Your body needs to relax once in a while. Sometimes, work can leave us wasted and exhausted. During the heavy days, we may not find time to unwind because work is still on our tail. Yoga can help you create a sense of calmness and well being.
Yoga exercise helps you improve a good circulation. Your organs and veins need to be exercised for it to function properly. Yoga can help stimulate your immune system and keep you away from diseases. If you have a good immune system, you can be sure that you are free from sickness. Some people do yoga to be enlightened. They believe that yoga will help them bring up their spirit and keep them relieved. Yoga works differently for people be it spiritual, emotional, psychological, mental and physical.
People think that yoga is only for spiritual people. But that belief is wrong. Even if you are not that religious, you can do yoga. You will see and feel the difference at the same time find out how it works for you. Due to the pressure and demands of life, we become stressed out and we forget the essence of life. We tend to lose touch with the ones we used to spend time with, even ourselves. We find ourselves rushing most of the time with the deadlines and hassles we need to keep up with. This leaves us a small time to wander and have that physical awareness. These are the few things that yoga can provide. Once in a while, find time to dedicate a part of it to yourself to relax and unwind which only yoga can give.
Peter Curtis is a full time aerobics instructer in Las Vegas. In his spare time he writes articles andguides for various website and online publications. You can visit one of his website about the Yoga here. http://www.aerobics-exercise.com/Yoga.html
---------------------------------------------------------------------------------------------------------------------------
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit: www.ebooks4selfhelp.com
---------------------------------------------------------------------------------------------------------------------------
Get a Free Yoga e-Book & Free Report
Spice Up the Winter Doldrums With a New Yoga Program and Watch the Pounds Come Off
By Keith Edwin Renninson and Jeffrey Forman
It is always so much fun to watch people scurrying about at the beginning of the year, busily setting diet and exercise goals. As is often the case, they set heart-felt goals, but never accomplish them. The root cause for this is two-fold:
1. The goal is to lose more weight than is possible in a short time frame, and thus, discouragement sets in.
2. They start out too hard and are sore for days and discouragement sets in.
Do you see a pattern here? Unrealistic goals and unrealistic exercise routines will set you up for very real failure. Why not set proper goals with an exercise regime that will assure success and the body and the level of fitness you desire?
The reason I recommend Yoga as the exercise of choice for the beginner is because it is easy on the body, joints and mind. You can take a 30-minute class with an exercise video or at a Yoga studio three days a week, which will put you through the basics and give you a well-balanced program. Once you are better condition, add weight lifting, aerobics, running, or cycling to improve on the foundation you've built.
Yoga isn’t something you rush into anyway; it’s meant to be done slowly, with purpose and give you peace of mind while getting you in shape.
People often say that Yoga isn’t aerobic, therefore it won’t help you lose weight, but this isn’t the case at all. Any exercise speeds up your metabolism, which helps your body burn more calories and thus lose weight. Of course, you must watch the food you eat so that you consume less that you burn off, that’s the key to weight loss, but that is a whole other article.
For now, use Yoga to get started, and remember, you don’t have to be good to start, you just need to start to be good. Every new exercise routine requires a learning period, so give yourself a few months to become really proficient at the basic positions. If you are taking a class at your local recreation center or health club, introduce yourself to the instructor and tell them of your goals and ask for help, they will be more than glad to offer tips to assist you.
One of the keys to keeping your cherished New Year’s resolution is: consistency. Make a date with yourself to workout three days a week at the same time each day and for the same length of time. After a month of this you will find it easier because it’s becoming a habit that your body likes.
The second key is to take a class with a training partner or friend. You become accountable to each other for showing up and doing a good job. Plus, you can brag together to your friends who aren’t losing any weight or getting into good shape when the two you really begin to make significant gains.
Weight loss is often more noticeable at the beginning, so you should see immediate results. Several weeks into your program, you may plateau and not lose as much for a while and then lose a lot…many people experience this type of roller-coaster weight loss. Don’t get discouraged if you go through a period of time when not much weight is lost, this is normal; just pay more attention to your diet during those times and you will see your body adjust.
Yoga has become so mainstream that classes and videos are very prevalent anymore. The classes are offered at many times during the day for beginners, intermediate students, as well as, advanced yoga practitioners.
Give yourself a wonderful gift this year, the gift of good health and prolonged life; you’ll be glad you did, no matter what kind of exercising you do.
Good luck!
Keith Edwin Renninson is co-owner, along with Jeffrey Forman, of Golden Years Videos, LLC a production company dedicated to offering exercise videos for those over 50 or of any age who are rehabilitating from an accident or illness.
Renninson is an avid exercise and yoga enthusiast. Now in his late 50’s, he still races bicycles and regularly skis the black diamond runs in Colorado where he lives. For many years, a bona fide gym rat, Renninson still loves to lift free weights and use exercise machines.
You can contact Renninson or read more about his company and the videos they have available at: http://www.goldenyearsvideos.com
---------------------------------------------------------------------------------------------------------------------------
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit: www.ebooks4selfhelp.com
---------------------------------------------------------------------------------------------------------------------------
Get a Free Yoga e-Book & Free Report
Selecting the Best Sticky Yoga Mat
By ElizabethG Morgan
You’ll probably be very pleased with your choice if you have decided to take up yoga. Your strength and flexibility will be increased by doing yoga on a regular basis and it will help you to focus your mind and teach you how to reach a state of tranquility in this busy and uncertain world. The best thing is that your new exercise program won’t require much equipment. A sticky yoga mat is the one major thing you will need.
Yoga teacher Angela Farmer came up with the idea for sticky yoga mats. Doing yoga while her hands and feet slipped out from under her caused frustration. Soon she started using carpet padding to do yoga. Her father soon took interested and patented the first sticky yoga mat.
Then came the “Tapas Mat” under the Hugger Mugger company.
Today sticky yoga mats come in a dizzying array of colors and thickness. To find the right mat for you, it is best to take into account the workouts that you do along with your personal taste. A yoga mat at least four millimeters thick is needed by people who practice Ashtanga Yoga which is a fast paced type of yoga preferred by athletes. If you are very thin or frail and need extra padding then you might want to choose a thicker mat.
Other Considerations in Buying a Sticky Yoga Mat
There are dozens of different colors for sticky yoga mats. There are a few that also have pictures or patterns. Many health or sporting goods stores have sticky yoga mats and then there are countless yoga sites online. A basic mat will cost between fifteen and twenty dollars while a more specialized mat will cost you between thirty-five and forty dollars. You can find good deal on used or new sticky yoga mats by checking some of the online auction sites.
The chemicals that go into most sticky yoga mats are a concern for some people. If this is the case then you can choose to use a rubber mat, Gaiam mats, eco-Yoga mat or the Earth Elements mat. It is a little more expensive for these mats at about thirty-five dollars but you won’t have to worry about the toxins in the environment and find the higher price is worth it.
An important first step to practicing yoga is selecting the right sticky mat for your needs Yoga for Beginners.You will be well on your way to enjoying the benefits of yoga once you have a good mat Yoga Exercise.
Elizabeth Morgan is an expert on the Finding the Right Sticky Yoga Mat, Yoga for Beginners and Yoga Exercise.
---------------------------------------------------------------------------------------------------------------------------
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit: www.ebooks4selfhelp.com---------------------------------------------------------------------------------------------------------------------------
Get a Free Yoga e-Book & Free Report
