By Azmi Adnan
Yoga is fast becoming the most popular fitness activity in this recession period. People affected by the current economy are looking to yoga classes for fast relief of their stressful conditions. It is no wonder then that yoga studios are doing a brisk business in accepting more and more yoga beginners into their programs.
Before you embark on a 'yoga for beginners' program, be aware of your fitness level, health condition and physical limitations. Let the yoga instructor know of your condition because he or she is able to offer corrections and make modifications if you are not doing the yoga poses correctly. The instructor is also able to help you in getting a deeper experience from a yoga pose so that you will gain more results.
The great thing about yoga is that unlike any other sport or fitness program, you are not competing with any other participants but yourself. You are only concentrating on your own body and listening to it as it responds to the challenges you are putting it through. Your body will communicate with you through feelings of pain or pleasure, and you respond to this feedback from your body by doing the yoga postures correctly.
Breathing is an important element in yoga as it corresponds with each pose or posture. As a beginner you need to practice the art of breathing correctly as it helps you to get relaxed and move you deeper into each pose for a positive experience. You can actually direct your breathing to any spot on your body where there is tension and feel the effects as the feelings of tension is being released.
It is important too that you do not eat a heavy meal before the commencement of each yoga session. However, water is essential to keep yourself from being dehydrated.
If you are excited about learning yoga but are not able to find a class in your area, you may want to get your hands on an instructional yoga DVD which is widely available on the internet. The great thing about these yoga DVDs is that they come with online support so you will have assistance should you have questions later.
I have known of a group of women who pooled their resources together to purchase a set of yoga DVDs and conduct a yoga session for themselves every weekend in their homes. Doing with a group is fun as you can look out for each other if one participant is not doing it correctly. This not only makes for a good social activity but a healthy one too.
Copyright (c) 2009 Azmi Adnan
Azmi Adnan is a writer and a yoga practitioner. Subscribe to his newsletter for interesting articles on yoga at his website http://www.power-to-live.com/yoga.htm
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posted by Cheryl Levesque @ 6:28 PM
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