By Trish E Williams
Anybody who has ever had back pain knows just how disabling it can be, that is why using yoga to relieve back pain is the way to get your back stronger and feeling good. Back pain is usually causes by weakness in the back and abdominal muscles from too much sitting and living a stressful lifestyle. Think about how often you are sitting...watching TV, driving your car, in front of the computer, or at your desk at work. This all takes a toll on your muscles and puts strain on your back.
A study published in the December 2005 issue of Annals of Internal Medicine found that 3 months of a specifically designed yoga practice gave significant relief to subjects suffering from chronic back pain and is more effective than traditional exercise for relieving back pain. The reason why yoga is so effective for back pain is because through your practice you will be releasing the negative energy which causes tension and replacing it with positive energy resulting in:
Increase of muscle strength
Increased flexibility
Decrease of tension
Alignment of the spine
All of this will result in less pain and with a continued practice will prevent pain from occurring in the future. Yoga also helps to calm the mind and body and allows you release the build up of stress. Stress is another factor that causes pain in your back because of the tension it brings. Through a series of breathing, physical poses, and relaxation you will find your stress and tension melt away. You will also learn how to deal with stressful situations better and redirect the tension out of your back.
Why use yoga to relieve back pain instead of some other exercise program? Yoga is not just an exercise program, it is a lifestyle. It teaches you how to breath, exercise, relax and to live in the moment. Stress is caused by our minds reaching into the past or jumping into the future, both of which we have no control over. Focusing on living now allows you to understand and listen to what your body needs to over come the pain and heal.
Stop living with your back pain today! You can be pain free again. Learn how at yogisandyoginis.com.
-----------------------------------------------------------------------NOW 50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit: http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
posted by Cheryl Levesque @ 7:26 PM
<< Home