By Stephanie Younger
Anxiety syndrome and panic attacks are a very common result of living life in the fast lane....and it's something we cannot and should not ignore. The problem with most people is that the moment the words 'look up a psychiatrist' are uttered, they reel back in shock and their fort of defense goes up.... 'I am not going crazy!'
No, you're not. No one is. But if looking up a psychiatrist isn't exactly what you're looking for, here are some things you should know if you don't get some help. Anxiety and panic not only makes your life a misery, it also ages you by a lot if you don't learn how to relax yourself. Fact two, there are other ways to relieve the symptoms of anxiety and stress (apart from looking up a psychiatrist) and that would be to count on alternative therapy which does NOT cost a lot, is easy to follow and you have many different options to choose from. Pick one that works best for you, that is my advice.
Tai Chi, yoga, meditation, religion and spirituality, prayers, chanting and hypnosis are just a few of the many different types of ways you can use to control the way your mind wanders to areas it should not wander into. Once you've learned how to control your mind with mindful thoughts of the present, you will be happier person. And a happier person is always a more beautiful person who looks and behave younger. Learn to let things go and go with the flow, like they always say, it will do you a world of good.
Tai chi and yoga are extremely powerful methods of combating stress and relaxing the mind. Yes, it has its roots in the East but if you open your mind a little, you'll be able to find your way to a more beautiful you.....inside and outside. If enrolling yourself into a class full of experts bothers you, this is what you can do....run to the nearest DVD store and get your hands on one of those do-it-at-home videos. Plug it into the TV and do it right there in your living room. It's fun, you'll see.
Yoga and Tai Chi is considered, by most, a mind and body relaxation therapy. Yoga not only stretches the limbs but it also stretches the mind. Tai Chi, in the meantime, will slow down your movements....like the flowing river water....and promotes activity without stress and reduces the risk of illnesses.
Both Yoga and Tai Chi involves the whole body therefore, you become physically fitter and mentally more agile. You'll also be in a better position to battle the onslaughts of everyday living without bringing stress with you when you're trying to go to bed at night.
Once the benefits of practicing either yoga or Tai Chi sinks in and you start seeing signs of improvement in the way you feel, one day, you're going to wake up, look in the mirror and see a younger and more beautiful 'you'.
Stephanie Younger is part of a rapidly growing New York-based company, Harvey Prince & Co. The company is responsible for the discovery of the revolutionary anti-aging fragrance that can help its wearers look, feel and behave eight years younger. To find out more information about how Ageless Fantasy can help reverse the hands of time by visiting http://www.agelessfantasy.com/ right now.
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posted by Cheryl Levesque @ 5:47 PM
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