By Sue Bradley
Recognise yourself in any of these symptoms?
Frequently find yourself feeling frazzled and overwhelmed by life
Anxious or racing thoughts
Agitation and an inability to relax
If you do, chances are you are suffering from an overload of stress. Stress is normal bodily response to life events and a small amount of stress is vital in keeping us healthy. However, the problems arise when we have too much stress and our nervous system goes into overload.
I found in my career that doing Yoga has helped me smooth out the bumps in the road. When I do Yoga, I can relax and unwind, giving my nervous system some time out.
Yoga can be used by people who are perfectly healthy (but feeling stressed!) as a means of stress reduction. Yoga is also a way to promote physical flexibility, strength or as a way to enhance your spirituality. But as a stress buster, it cannot be under estimated.
Yoga lowers your levels of anxiety, stress, and lethargy. It will enable you to focus on whats spiritual and important - achieving balance and happiness.
Yoga is a very interesting in it's own right as a subject. It is after all an ancient approach of uniting the body and the mind. But it has proven health benefits, including emotional and physical betterment of your life. It should be on your list of things you do to take care of yourself.
So do some research, find out about Yoga classes in your area and perhaps do some more reading about Yoga.
Your research into this fascinating subject will bring peace and harmony into your life, I promise!
Sue Bradley is a professional writer and uses her Yoga routine to relax and unwind. For a beginner's introduction to Yoga, please visit Yoga Central
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posted by Cheryl Levesque @ 5:52 PM
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