By Orit Morse
Yoga postures may help prevent and overcome the problem of eating disorders. There are different forms of eating disorders affecting over 10 million women and a million men and most of them are teens. The common and widespread eating disorders are represented by anorexia and bulimia.
The factors that are associated with these types of disorders have been recently recognized as only mental factors, which were earlier thought to be responsible for these conditions. Eating disorders are complex and chronic illnesses that are caused by social, biological, psychological, and behavioral items.
A calm and focused mind has an improved possibility of reducing the destructive effects of eating disorders. It is also proved that yoga will reduce depression and restore a state of balance and well-being.
Increase the Levels of Self Esteem by Using Yoga Postures
Various yoga postures will help to promote heightened levels of self-esteem and encourage a positive view of your body. However, this is a crucial factor in eating disorders and has been shown to radically increase recovery and healing.
Yoga establishes a strong relationship between the mind and the body, allowing these two elements to work mutually in order to decrease any negative effects.
Regular yoga practices increase the overall fitness of the body by providing a good chance of combating against illnesses such as anorexia, which affects the energy levels of the body, reduces the bone density, and creating negative effects.
The system of yoga categorizes eating disorders as illnesses related to the primary chakra and there are various poses such as crab, full wind, pigeon, locust, staff can be used to balance it.
Using grounding postures such as goddess, standing squat, mountain and prayer squat can increase strengths and courage.
The yoga postures restore the strong mind-body connections and also conquer most physical problems. The depression can reduce by using back bending postures and forward bend postures generally reduce the anorexia effects and tranquil the spirit.
As the mental factor plays a significant role in eating disorders, yoga postures such as meditation helps to reduce destructive thoughts and feelings. An energetic, particularly targeted meditation and yoga postures will be very effective.
Less obvious outcomes can also be obtained with the usage of a general meditation technique.
The yoga postures work better if the exterior elements are left aside and the meditation focuses on inner characteristics of you.
Paying a special attention towards breathing and inner feelings will provide a condition of calmness and increased awareness. This new condition allows you to further discover new concepts, which will facilitate you to accomplish the goals that were problematic in the past.
Being aware of the eating disorder problem and having a stable and powerful desire to overcome that problem is a great method of reducing the bulimia and anorexia effects. And an early implementation of yoga techniques can make the patient to get more awareness regarding the problem.
However, these yoga postures are typically used in the recovery stages of the problem. Most of the anorexics or bulimics go through a strong rejection stage, which intensifies their disorder condition all the more. Yoga postures works best in preventing the problem, when the negative effects are low and easier to eradicate.
Orit is a psychotherpist with over 22 years of counseling experience currently focusing on recovery from eating disorders. Orit has completed an M.A. degree in Counselling Psychology at the Adler School of Professional Psychology. She is a member in good standing with the Academy of Eating Disorders (AED) and the North American Society of Adlerian Psychology (NASAP) as well as a Certified Clinical Member of the Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists. (OACCPP). She was a student of psychodrama as well as other body-oriented therapies.
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