By Lynn K. Alex
Yoga can be used as a source of exercise, a stress reliever, or both. It is ideal for people that want to become both physically and mentally fit. Yoga and weight loss go hand in hand; yoga can offer benefits that cannot be found in any other exercise: the ability to spiritually connect the mind and body. This connection can move mountains in achieving weight loss because the two parts work as a whole when trying to get thinner.
Although yoga is not a high cardiovascular exercise, some types of yoga such as Hot Yoga and Power Yoga are great to improve your body shape and tone muscles. Hot yoga is a normal yoga session in a hot room. By the end of the workout, you will be sweating a lot, and this releases toxins and poisons from your system that can be a contributing factor in not losing weight.
Releasing these toxins helps to speed up weight loss. Power yoga gets you to hold the yoga poses for several minutes. This helps develop your body muscles and strengthens the will power.
Yoga is a great way to relieve stress and anxiety, which in turn reduces your amount of food intake. You will no longer have as many panic trips to the refrigerator in need of comfort food.
These exercises help you clear your mind and you are in a better position to make rational food choices. You will experience greater confidence in yourself, and a better sense of self. Your emotions will be more stabilized, and you can make logical long-term weight loss goals for yourself.
You can enjoy yoga with your family and friends, or do it completely on your own. You can choose to do it in the privacy of your own home, or at a public yoga center. The choice is completely yours. You can see that yoga and weight loss go well together, and the benefits of doing both together are terrific. You are getting set up for a thinner body, a more relaxed attitude, and better control over your day to day life.
Do you need more time-proven, healthy tips to lose weight? Visit http://www.nutrifitpower.com/ to download free weight loss reports.
Do you need help to make your dreams come true? Visit http://www.pathstopower.net/ for a free book and more details.
Lynn Alex is a Certified Nutritional and Weight Loss Consultant, Life-Skills Coach. She is an American Board Certified Holistic Health Practitioner.
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posted by Cheryl Levesque @ 5:35 PM
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