By Prakash Indra Pun
Yoga was developed in India by vedic gurus, or what they call them in India as. For ages Rishi-munis were known to practice yoga for spiritual and physical well-being. It is believed that when carefully and correctly performed yoga can increase the life span of a person. Yoga is believed to keep you away from diseases and also can be used for effective weight loss.
Yoga can help you loose weight are by accelerating your metabolism rates. Practicing Yoga regularly helps to prevent weight gain and aids in weight loss. Like any other weight loss method Yoga too can take time to achieve the desired results.Discipline is required for experiencing its benefits totally.
Yoga consists of various breathing techniques and physical poses or twisting positions that stimulates metabolism. The heat is created in the body due to various poses which increases metabolism rate and thus more calories are burnt.
The various positions in yoga improve the endocrine system responsible for the chemical processes of your body, which converts food into energy for use by your body. Also blood circulation is improved which can lower blood pressure. Yoga has different breathing techniques that helps in oxygenation of the body cells which in turn helps in weight loss.
Yoga can also help in toning of muscle tissues. The various positions allow each part of your body to work which leads to lean and toned muscles.
Yoga can help loose weight easily thereby creating high metabolism. A healthy diet low in carbohydrates and calories combined with yoga will help to loose weight easily. However it does take time before the desired results can be seen.
For more information click this website:http://healthwithease.googlepages.com/
-----------------------------------------------------------------------
NEW REDUCED PRICING ON MY WEB SITE….FREE E-BOOKS NOW AVAILABLE on my web site plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit: http://www.ebooks4selfhelp.com/
-----------------------------------------------------------------------
posted by Cheryl Levesque @ 12:27 PM
<< Home