By Noman Nasrullah Ghulamani
Close your eyes and relax for few minutes. Is it possible for you to do so? The answer would be No! The world has changed; because we are living in the age of reasoning. In today's world, people are facing lots of anxiety and they have no auxiliary time to take care of themselves. The whole world is surrounded by all types of stress, and its effects are producing negative impacts on the lives of human. People usually prefer medicines to overcome their tensions due to time confinement.
In this article, I would like to give you a brief introduction and tips regarding Yoga, which is considered to be one of the most effective and less time consuming activities for improving your health and revealing beauty within you.
Within a short span of time, you will feel your life yoga is supposed to be a perfect to release stress. It provides a yogi or yogini with physical, mental, physiological, psychological etc. benefits.
But what yoga is all about? According to my acuity,
Yoga is an act to control upon your anger, a way to unite yourselves and your souls with the eternal happiness and it provides you with a platform where you release your fears, your agony, tension etc.
Yoga is a kind of exercise, for uplifting body and soul. A practitioner of Yoga is called a Yogi (male) or Yogini (female). Yoga evolved as a spiritual practice in Hinduism, but in the Modern world, it is considered to be a part of healthy life style. You may know that you want to practice yoga, but be baffled about all the different types of yoga styles you've heard of or seen on TV.
But here, I would like to give you easy guidelines, which will help you to become your own yoga expert without any hectic.
Here are certain guidelines which will help you in performing yoga:
• The most suitable time preferred for yoga is morning when your mind is calm and fresh and you can perform yoga with ease. So perform deep breath activity early in the morning for about 5-10 minutes. The most preferable time to do yoga is around 4-6 am.
• Make sure that the place which you have selected to perform your yoga is peaceful, airy and pleasant. This means that there should be no distraction.
• Your place selected for yoga should be free from dust, insects, unpleasant smell, odor, and moisture.
• You must empty your stomach and bladder so that you should feel ease and comfortable while doing yoga. The best tip is to eat your dinner early and do try to consume less at night timings. Avoid any spicy food, which can cause reflux.
• Yoga requires full concentration and devotion. Take a glass of water only before beginning, so that you don't feel thirsty during your exercise.
• Do make sure that the clothes you are wearing for yoga are loose and scanty, because maximum amount of skin should be exposed to the skin. I prefer to wear loose cotton dress as tight clothes will make you feel uncomfortable.
• Make sure that you begin your yoga with easy postures and then go to the difficult ones. The best posture, which you have to practice, is to sit straight and place one leg on another. The close your eyes and think of something good. Then take a deep breath and relax!
• You should stop performing yoga if fatigue shows.
• Yoga trainers recommend a balanced diet which means that you should take in diet consisting of all seven food groups.
• You should avoid over-eating and fasting once a day. Stale and unhealthy food, you know is harmful.
• Time for rest is advisable if a particular exercise is too tiring.
• Breath as deep as you could so that maximum amount of oxygen is supplied to your body.
• Close your mouth and only use your nose for inhalation and exhalation.
• Always use a mat or grass for laying postures.
So, follow the above guidance and I can guarantee that your life will take a U-turn and the word stress would be eliminated from your life.
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posted by Cheryl Levesque @ 12:00 PM
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