By Lisa Michaels
Yoga training is not only about relaxation and meditation, but also about its application towards effective management of life. The self-control attained through yoga helps in the over-all development of an individual. Very few people know that yoga training comprises of eight steps, with meditation and contemplation at the top. The other six steps of the ladder are being ethical principled, having and trying to live up to your ideals, bodily postures, energy control, impassiveness, concentration and deliberation.
Training, at least in the west, often initially begins with a fundamental course which is followed by an intermediate then advanced training course. Few if any master training programs exist in the west and this level can only be obtained by direct personal supervision by a spiritual master.
The motive of any yoga training is mainly to develop the self and eventually reach enlightenment, either in this life or the next. Many people show interest in continued training even when they do not have any intentions of becoming a yoga trainer or teacher, this is mainly because they have already benefited by regular practice of yoga and hence they want to deepen their knowledge and experience by participating in more yoga training programs.
Yoga is a discipline which has been practiced for centuries by the yogis, yoginis and sanyasis of India. There are many and exact references of the best yoga methods to employ in the ancient Sanskrit literature, and it is good to observe that the Sanskrit literature places more emphasizes more on the spiritual aspect of yoga than the physical aspects. However, no yoga teacher can discount the importance of physical exercises or the knowledge of poses of yoga which are considered as essential for the overall development of the individual.
Yoga training in the initial stages, amongst other things, is intended to stimulate the flow of energy to various parts of the body by increasing the blood circulation to all the various organs of the body. Yoga utilizes all the aspects of personal development from postures to mantras and contemplation in a systematic manner to achieve an in-depth knowledge of inner self.
These ancient methods also help move individuals toward achieving perfect harmony and unison between one's body, mind and spirit. Yoga training has the power to take one from using it as a simple holistic body practice to a mystical and the sacred inner trust. The mind is connected to the whole body through energetic power (through the nervous system) and yoga training effectively facilitates learning to work along with these energies, which in turn gives power, balancing the chakra, thus bringing the body temple to the state of perfect health with the mind clear and calm. Going through the various and many yoga training steps results in the awakening of a consciousness which is free to embrace its own spirit, and gives rise to a mind which is peaceful and clear, and to a body which is healthy and strong and creative in all its endeavours.
Lisa Michaels is a yoga practitioner, writer & editor. For deeper insights into Yoga Training please visit http://yogatraininganswers.com/
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posted by Cheryl Levesque @ 6:45 PM
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