By Abhishek Agarwal
In the recent times people have become more conscious on the idea of becoming healthy and fit. The main reason behind this is arrival of different diseases on a daily basis. With the development of technology day by day, on someday we eat more and on some other days we eat less. This results in an unbalanced diet causing stomach upsets and ulcers.
The only idea that is present throughout all generations is to stay fit. This world is a really stupid world. When people are small they want to grow up. But when they become old all they say is they want to remain young.
Aging is that something normal which occurs in everybody's life, but people are afraid to face aging. People do accept the fact that they grow wiser with age but they only want to get wiser not any older. How is that possible???
Baby boomers gave a new explanation for concept of aging. This generation enjoyed every part of their life much more than any other previous generations. This is mainly due to their positive approach towards exercising. These people care a great deal about remaining fit and trim. So they always remain young and sexy.
Baby boomers were the people who started off the health club era thing. They indulged themselves in almost every form of exercise like aerobics and gym. This makes their minds healthier and their bodies stronger. But when the aging affect attacks these people, they tend to move towards moderate exercises to stay healthy and fit.
Yoga is one of the best forms of exercise. This lays emphasis n relaxing and breathing techniques. People of any age and of any size can do yoga and benefit from it. The effects of yoga are immediate; the changes can be witnessed as soon as we start doing it. Yoga doesn't put any sort of pressure on bones and muscles. This is preferable by old people because bones and muscles would be weakened as we grow older.
The two main techniques in yoga are: -> Breathing -> Relaxation
These techniques help in reducing tension and stress; these are the main factors that contribute to a heart disease. Practising yoga will also help in calming nerves. This is approved fact. Thus yoga makes us healthier.
Those who are keen on reducing weight can also practice yoga. Statistics reveal to us that if a forty five old is able to do yoga for thirty minutes in a week for five years in a row will be ale to gain three pounds in a few years. Then that makes the average gain weight as one pound a year.
Yoga has really worked for this generation of boomers. It is far more efficient than gym workouts. It is more effectual than aerobics and it is more calming than jogging.
By doing yoga we can prevent osteoporosis, the inner organs of the body can be cleansed, balancing of digestive system and nervous system, reduction in headaches, rear pains which are commonly faced by the people of this age.
Another craze that is developing in the health circle is detoxification. Detoxification only cleanses the body, but yoga cleanses both mind and body. Yoga is an excellent way to obtain a peace of mind in life. Doing yoga makes a person more productive at their work. Spending time for yoga will detoxify mind and soul.
Yoga is also known as the? Source of youth?, since it revitalizes the body and energizes the soul. Practising yoga continuously will provide a person with spiritual enlightenment.
Baby bloomers throughout the world are doing everything that they can do to preserve their youth.
Abhishek has got some great Baby Boomer Secrets up his sleeve! Download his FREE 97 Pages Ebook, "All About Baby Boomers" from his website http://www.Senior-Guides.com/124/index.htm. Only limited Free Copies available.
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posted by Cheryl Levesque @ 7:20 PM
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