By Felix Harianto
Today stress are very commonly, not only to adult but also for children. The task for regulating the rivalries with other children on the broader question it seems to eliminate the many programming calendars. Unfortunately, children are not learned how to deal with the stress, as adults, and not that stress can lead to mood swings, fatigue and illness. Yoga can be a good way to relax the children, the displacement by the release of energy and reduce pollution in general.
Apart from the alleviating stress, yoga has been shown to hyperactive children to acquire more control over themselves and their lives. We all know that children have an innate need to be proactive - ruling from an elementary school in the district, if you do not believe me! Yoga can help children learn by it at the exit from the market and the auto-promotion, they need to these impulses in the right direction. Yoga provides some are for children than others. Children tend to react and the trees warrior category posts. The two to help them provide the children in peace, confidence and a sense of balance.
The secret for the children really in the practice of yoga is to think about what the actual position of the media. For example, if the practice of education of a warrior, to encourage children to believe they are strong, mighty warriors. In the tree represent, we ask them a question on the energy of a tree and that their movements.
Another technique, yoga for children is visualization exercises. These exercises will help the students themselves from the idea of a positive or other things that they enjoy. Encourage your child to focus on breathing in their abdomen, and pull the music to help the perception. If your children are not able, in the first place, invite imagine that they float in space, a little radiation to a secluded beach, his favorite sport, or anywhere they like. Over time it will be easier for them to focus on the exercises and guided visualization.
At the end of each period of relaxation, you can encourage your children to their experiences.
Ask for the environment to describe the display and the emotions they are known. In this way, a contribution to the promotion of relations between you and your children and strengthen the positive experience to see. A word of caution, though - make this exercise works best with the younger. As the children grow into the young people, born May not believe, even at home with their visions, especially if a certain friend. This is a good thing. Do not press the issue and your child feels uncomfortable, enough to encourage him or to the private relaxation exercises.
If your children have difficulties in training their own positive images for display during the exercises, can help, and by your imagination for a story reassuring. The children are very active and have the imagination of their history and experience in their mind. Tell them on a walk near a green lawn or a child, a butterfly, the flag is a beautiful garden. The whole story is good, it's enough to remember that the goal here is a feeling of tranquility and peace.
Children who learn yoga when they are young are easier to relaxed at home, it also improve their studies at school and can affect the health, relationship to maintain. Moreover, these children might be healthy way of life in the course of life. Let your children learn Yoga, it is for their benefits also.
As you could see above, yoga for children is really helpful to our children now days. So, encourage your children to learn children yoga.
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posted by Cheryl Levesque @ 8:04 PM
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