By Vino Rayen
You may have heard the buzz around in regards to yoga and its all true as there are many benefits of Yoga. For over 5000 years, men women and children from all cultures have practiced the art of Yoga exercising the mind and body together to achieve high levels of flexibility, fitness, muscle tone and focus.
The World We Live In Keeps Going Faster and Faster
In the fast paced world we live in today, there is no doubt that we are obsessed with efficiency and output. We are continuing to try and cram more and more into each day that pases through our fast paced lives. The internet, the television, cell phones, hand held devices, fast food, fast cars, activities, we just don't seem to take time to wind down anymore. Even our relaxation is fast paced. Skiing, climbing, x games, adventure travel, It's crazy isn't it? we don't slow down much even when we are on vacation!
Practicing Yoga regularly can help you create more toned, flexible, muscles. It can improve your respiration, energy, and vitality. Yoga can help you improve your metabolism and benefit your cardiovascular and circulatory health. Yoga can help to relieves chronic pain and will make you look and feel younger than you are.
Some of the other benefits of Yoga include:
• Pain Prevention
• Better Breathing
• Mental Calmness
• Stress Reduction
• Body Awareness
You DO Have the Time for Yoga
Yoga is something you can do every day for as little as 15 minutes and in that time you can slow things down in your life. Taking time for yourself is important, and something not very many of do very well.
There is no doubt that stress is the #1 killer these days and it affects all parts of our physical, mental, emotional, and spiritual processes. The good news is that you can correct for the stress in your life through yoga and the practice of meditation.
The meditative techniques used in yoga help you to achieve an emotional balance through detachment. What this means is that the meditation creates a condition where you are not affected of what is happening around you. This intrinsic focus creates a remarkable calmness in you and that transform into a positive outlook. A positive outlook on live has been proven to have a tremendous positive impact on your mental and physical health.
Yoga is the Original Total Body (and mind) Workout Program
Yoga through meditation and stretching out the whole body, including internal organs, is able to achieve harmony between the mind and the body. How often do you find during the day you are unable to function normally because you are feeling tired, confused, and having trouble concentrating. It seems like daily stress is weighing down heavily upon you and sometimes that can even keep you up at night.
The main purpose of Yoga is to create an environment or series of conditions that allow you to unite the mind, the body, and the spirit. For centuries, it is said Yogis have believed that the mind and the body are one, and that if it's given the right environment, the body can achieve harmony and heal itself. Yoga can help your body become more flexible and it will help you to be able to relax even in the midst of a stressful situation. There are so many benefits of Yoga why not start today and begin to feel better, find more energy, and become happier and more peaceful.
If you are looking to get started in yoga and want simple easy to follow guidance, take a look at my new online training program so you too can enjoy the benefits of yoga.
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posted by Cheryl Levesque @ 12:10 PM
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