By Singh Vineet
Originated from a Sanskrit word meaning "Union", Yoga is a philosophical system aimed at regaining harmony of body, mind, heart and soul. One has to understand that all forms of yoga helps in educating methods of concentration to control the mind & primitive consciousness, and bring the physical body under control of the will. With its ancient roots four thousand years ago in India, its intention now is same as it was in the initial days. In fact in past couple of years, this art has gained its popularity and has taken place in the mainstream. Many employers, of all industries are following a proactive approach to employee wellness by offering yoga in the workplace.
With the rise in hectic work schedule, now its recognition is increasing into the corporate working culture. These days' employees and employers are becoming more conscious about the simplicity of yoga and its benefits. Looking at the present scenario, it has been widely accepted and available during leisure time in community centers, and even fitness centers. As per recent studies, it has the ability to reduce the number of sick days in the workplace and recuperate the overall health of people who practice yoga. It also helps in lowering health care costs.
Yoga in workplace can further help your employees in improving mental and physical state of mind and completing their tasks more effectively. In Britain and many other European countries, there has been drastic increase in the practice of yoga in office place. The most interesting facet of this practice is now many employers who fund exercise programs for their employees are starting to rule in favor of yoga instead of standard gym membership. Moreover, research shows a person who is undisturbed and at the peak of his mental and physical health can perform better in the workplace.
Yoga is not just about stretching and relaxing; it is a concept or method to attain physical and mental health, well-being and personal growth. It is the practice of putting the body into different positions while retaining controlled breathing. These days, it is practiced not only for overcoming from stress, but also to live in a new meaningful manner. Yoga is a system of healing and self-transformation based in wholeness and unity.
Research confirms that it also offer the following benefits in the workplace like relief from headaches & menstrual cramps, and emotional calmness. So definitely yoga in workplace can bring balance to a busy and stressful workday. It further improves flexibility, build strength and relieve back & shoulder pain.
Yoga is a method of life, an incorporated education system that educates the intelligence, body and inner spirit to stay alive in harmony.
Aggarwaloverseas offers books reader to buy books from India through its online bookstore. The books catalouge include yoga books, medical books, law books, ayurveda books, homeopathy books etc.
-----------------------------------------------------------------------
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit: http://www.ebooks4selfhelp.com/
-----------------------------------------------------------------------
posted by Cheryl Levesque @ 10:18 AM
<< Home