By Rose Windale
Stress relief measures are what most people need today. Living in the current times has just become so stress and tension laden. Everybody has become prone to high stress conditions and this can be troubling. Stress and distress can contribute so much to ill health. Such a condition can strip one of their well-being. It can get in the way of a better quality of life. Thus a person needs to relieve themselves of tension. To find means to relax and unwind and restore their strength. Not only physically but mentally, emotionally and spiritually as well. One of the best means for this is yoga which is in essence a spiritual practice.
As implied, it is meant to strengthen the spirit. They say the spirit is the core of a person, and when it is strengthened, the whole being will be, too. Yoga is in fact an art form which has much significance. Yoga poses have been devised from many years ago, and to this day, their principles are still applicable. What makes this practice credible is that time has tested and proven it. When one takes time to learn this art form, they may find that it makes a whole lot of sense. Not to mention it is effective as well.
Taking time to master yoga poses can also be an advantage to the practitioner. When one is well-versed with them, they can find that practice can be anytime exercises. That way, one can have the benefits when they need and desire so. Yoga poses and principles all work toward empowering the mind, body and spirit. Other than relieving stress, they can also tone the muscles. Thus, one is more apt to look good and feel good, too. Holistic wellness is the term for it, and this is wellness in its real sense. This could be attained through the art of yoga and other alternative practices.
How is it to master the poses? For one thing, one has to master postures and positions which are the building blocks of the said holistic health modality. Positions in the practice known as the asanas actually work to strengthen the glands the muscles and the nerves. That way, the mind and the body's health are boosted. In learning the poses, breathing is also essential. Breathing is the means by which the art form is able to reach beyond the physical realm. With it, relaxation, growth and mental stimulation can be attained. Through this exciting modality practiced with proper yoga postures and breathing, one can enjoy physical and mental stimulation to a new level.
New exercise trends come out every now and then and their effectiveness has yet to be experimented on and determined. But yoga, it has been around for thousands of years. It has the backing of time and history to prove its authenticity. Stress laden, the modern lifestyle is often said. And one has to find means to cope. So why not rely on what has been proven rather than resorting to means whose effectiveness yet remains to be seen?
The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org/. You can sign up for her free newsletter and enjoy a healthy and happy life.
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posted by Cheryl Levesque @ 6:13 PM
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