By Annie Robinson and Helen Eames
Subluxations of the vertebrae tend to resolve themselves, helping to diminish back pain. Only when the spinal column is in good health, can the rest of the body function properly. Dramatic change can occur in overall strength, immunity, and emotional wellbeing by toning and taking care of your spinal column.
Added to this is the use of the Yoga Swing, to further your Yoga practice. Great for beginners who have not yet developed steadiness on their feet that is a must for many Asana's. The Yoga Swing can be used to practice many yoga postures, such as downward dog, providing additional support to help train your mind and body to achieve the correct posture.
Ideal for both practitioners and teachers, the Yoga Swing is great for people wishing to differentiate their teaching and add a new dimension to their Yoga classes, by outfitting your studio with several swings. The Yoga Swing can also be used by couples practising partner stretching and can be used to open the heart chakra.
Comfortable and flexible, the Yoga Swing can be quickly and easily adjusted for a variety of positions and is versatile enough to provide a real workout and overall. Yoga development in a safe environment. It can be installed in seconds, anywhere there is a sturdy beam or tree branch and can even be used for a beach or park workout. Light, durable and compact, the Yoga Swing can travel anywhere, even when you're backpacking, for yoga-on-the-go. It will soon become a part of your daily life!
The main module of the Yoga Swing is the pelvic waist sling, which is also suitable for use as a relaxing hammock. On either side there are two arm and leg handles at adjustable heights, with two additional handles at the top. This unique design allows you to move and stretch in every conceivable position; vertically, horizontally, and in a total inversion.
Demanding balance and awareness, the Yoga Swing takes your practice to new levels, utilising more brain neurons and muscle fibres than any ground or water exercise. The Yoga Swing provides a complete body workout in a fun and relaxing way with numerous therapeutic and physiological benefits.
The Yoga Swing comes in a range of beautiful colours and comes with a built in way to add great karma to your life, as the Yoga Swing is manufactured exclusively in a small factory in Ubud, Bali and a donation is given back to the Ubud community with every purchase.
Annie Robinson has been a Natural Practitioner for over 20 years, she specializes in metabolic disorders and their core preventable solutions. She also holds a Masters in Coaching and NLP and a Grad Dip in Education (science and history). Her partner is Helen Eames a Yoga Intructor in both the Iyengar and Integral forms of Yoga and more information on this article and other health topics can be found at http://balancenoosa.com.au/ and at the BalancenoosaBlog at: Balancenoosa's Blog
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