By Dr Rajesh Nair
Yoga is a Sanskrit (an ancient Indian language) word which means union of the mind, body and soul. It is an exercise in self-discipline which combines postures with breathing techniques and meditation. When regulary practised it strengthens nervous system, takes one to a deep state of relaxation and tranquility thereby helping people to face stressful situations more positively.
The postures stretch limbs and exercises soothe muscles, organs and nervous system while the breathing technique helps to focus and relax at the same time and meditation ensures an overall feeling of well being resulting in a better management of stress.
The principle of yoga is that essential thoughts and messages are delivered more effectively when the body is relaxed and the brain is well-oxygenated, helping the body and mind to work more successfully while feeling less tired and less stressed.
Three main components of Yoga are Asanas, Pranayama and Dhyana
Asanas (Postures) :
Natural unblocking effected by yoga postures are helpful to relieve stress out of the individuals who carry a great deal of physical tension in their bodies. It is a form of a slow exercise together with a controlled breathing exercise which promotes a relaxed feeling or eases stress. Savasana, Makarasana, Balasana are few asanas to be practiced to relieve stress
Prayanama (A breathing technique) :
In this technique an individual do slow and steady breathing - like inhaling through his one nostril and exhaling through other. Besides there are fast breathing movements like intake of air through nostrils and exhaling through mouth at fast pace, this way air is passed properly through blood capillaries and the person feels himself in light mode and he feels that there is no burden over their mind and soul.
Dhyana (Meditation) :
A person sits in a posture usually in relaxing mode and concentrate his mind over one point with eyes closed. The mind is concentrated up to an extent when an individual feels that he has no interaction with the surroundings, in fact the mind reaches in a neutral stage thereby relieving mental exhaustion. Meditation restores the body to a calm state, helping the body to repair itself, and preventing damage due to the physical effects of stress.
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posted by Cheryl Levesque @ 8:53 AM
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