By Jennifer Wasilewski
Looking for a way to stay healthy and be with your baby at the same time? Often times new mom have to compromise their health and exercise routines because they can’t find a baby sitter or aren’t comfortable leaving their little one behind. Mother and child yoga classes are a great way to maintain a healthy life style, aid your baby’s development, and ultimately share a bonding experience with your child.
Benefits for Baby
Getting your little one involved in yoga will help them learn to move their body in different ways, exploring movement that was once impossible during the nine months they were in your tummy. Early movement can help create confidence and strengthen which will help them work towards developmental milestones like sitting, crawling, and eventually walking.
Not only does yoga help babies reach movement goals quicker, but it also helps them gain simple concepts. For example, yoga can help your baby improve, develop, and identify their concept of spacial relations as well as depth perception. This ultimately makes them more comfortable in their surroundings.
Developing a healthy, trusting relationship with your little one is key to their future physical and emotional well being. The basic bond between a mother and her child is formed early on in infancy and is absolutely necessary for healthy development. The constant interaction between you and your baby during yoga exercises help to solidify the important bond that you share.
Since Baby Yoga helps to enhance the growth and development of your baby emotionally and physically, your baby may benefit in other ways as well. Those who stand by baby yoga insist that it can help you baby sleep longer and sounder; improve their digestion, and strengthen their immune system.
Benefits for Mommy
Involving your baby in yoga is also very beneficial to you as the parent. Life is extremely hectic and often times you don’t have the time or energy to do everything you want with your child.
Setting aside time for yoga gives you the peaceful opportunity to observe your baby in a very natural way. You will notice significant development in your baby and his or her movements throughout the course of your yoga classes.
A new baby is inevitable hard to read and understand. Holding, moving, or participating in other physical activities with them is often nerve wracking. Engaging your baby in yoga is a great way to become more comfortable with your little one and them way he or she moves.
As a new mom, having time to socialize with anyone is often out of the question. Enrolling in a mother and baby yoga class is an excellent way to meet and socializes with other new mothers.
You may find this helpful when you have questions or concerns about your baby’s development, your emotions, or simple just to trade parenting stories.
Yoga will inevitably help you relax and feel better and more confident about yourself. The personal benefits you will receive from yoga will no doubt leave you more physically and emotionally prepared to meet the day with an optimistic approach.
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posted by Cheryl Levesque @ 8:31 AM
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