Yoga Cure for Hypertension
By Singh Vineet
Hypertension, the extensive problem found in all age groups has created a panic throughout the world, as its proper and harmless cure is still not confirmed even by the physicians of the modern world. Hypertension in its definition means a condition where the blood pressure is higher than the normal.
There are several causes of hypertension but the major ones are:
• Hormonal imbalance (increased secretion of epinephrine)
• Food habits (Excessive intake of oily foods)
• Age factors (narrowing of the arteries due to deposition of fat in them making the arterial wall narrower thereby which in turn increases the flow of blood)
Hypertension has drastic consequences like:
• Strokes
• Heart Attacks
• Heart Failure
• Arterial aneurysm
• Renal/Kidney Failure
It is true that hypertension could be controlled through intake of several allopathic drugs like - ACE inhibitors, terazosin, propranolol, amlodipine, bendroflumethiazide etc. though there are several hundreds besides them. But it is mostly found that there are always some side effects associated with them.
The burning question! Is it fully curable? The answer for this is same for all deadly illness –
Every disease is curable but...? The statement continues. Anyway in this article I would like to focus how to control the problem of hypertension through Yoga practices.
Hypertension is mainly caused by improper working of arteries and heart which is ultimately controlled by our brain impulse. So if we are able to calm our brain it’s possible to calm our body parts too. Yoga provides a unique technique to handle this. Practices of several Yoga asanas (Postures) and Dhyana (Meditation) has proved beneficial to several high blood pressure patients.
Postures includes bending of legs and sitting in a fixed position, slow movement of neck in circular directions, lying on the floor over the front and bring legs closer to back etc., this relaxes the muscles which ultimately strengthens the blood vessels.
The other technique includes Meditation which is considered to be the best weapon against hypertension, this is one of the most ancient technique used for managing stress and other mental disorders. But some recent studies have shown that meditation even help in control hypertension because hypertension is caused by more or less a mental disorder. Meditation or Dhyana involves severe concentration of mind over one point, in order to do medication bring yourself in a relax able posture you like, after that concentrate your mind (Not eye, as we found in many books / articles which focus our eye over one object, it is entirely different phenomenon used to sharpen memory and has nothing to do with mental ailments) over any object with eyes shut. Practice this method in several body postures regularly and ultimately you will find your mind in calm position thereby helping in coping with your Hypertension.
Now-a-days several modern health organizations are promoting yoga for treating the hypertension and launching campaigns and workshops for the people to follow several Yoga guidelines in its treatment against Hypertension.
Author is a contributor writer for Health. To get the latest books on yoga log on to – www.aggarwaloverseas.com
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