yoga information

Nude Yoga and Naked Aerobics

By Uma Gupta

We all came in our birthday suits - That's how God made us! Nudity is completely natural. In fact clothes can be disturbing, certainly so in aerobics - it prevents airflow around the body. Clothes also invite - encourage growth of germs - microscopic fungi and bacteria, especially in warm humid areas. People who do naked aerobics can sweat freely people who perspire in clothes are not pleasing to our nose. Those who perspire naturally smell better!

There are benefits of being nude too. For instance, wearing shorts and trousers will raise the temperature of the testicles (in males, of course). This then results in hindrance of sperm growth thereby reducing the sperm shack and male hormones which in turn reduces fertility. It can also cause impotence in both genders. Not just accidental nudity, this is purposeful.

More advantages : No sweaty clothes to wash; Cheaper designer-competitiveness; no fighting for a place with Peter Alexander fashion designer (though I love designer clothes myself). In fact this is goal-orientated, if I may say so because you can concentrate more on building those muscles or firming those gluts.

Naked aerobics yoga is a good exercise and does exist. In fact, quite a few people really prefer doing nude yoga. It helps articulate your natural emotions and let you speak for yourself. Nudity adds to the physical and emotional health of the individual. After all, it’s nice to feel the natural air slapping on your skin and feeling the sweat roughly come out of the inside. As long as you don’t mind dangly bits sometime getting in the way or seeing the nether regions that would be exposed in a simple exercise such as ‘touch your toes’.

Nude Yoga is nourishing and exfoliating. You will feel its effect on your body and notice that the body has changed because you have bared it all. A sizeable number of men and women in the U.S. find nudist yoga as a source of great relaxation and mental peace. There’s a significant increase in nudist yoga practitioners or seekers; so many nudist yoga classes are conducted the world over. There are many naturist clubs and resorts where nude exercise is encouraged and welcomed. There are videos and books available as well to help you pursue this style of exercising.

If embarrassment be thrown to the dogs would you wear clothes at all times?

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posted by Cheryl Levesque @ 11:41 AM