yoga information

Yoga Positions – A Few Tips

By Rebecca Prescott

Yoga positions and the practice of yoga can be beneficial to your mind, your muscles, and even internal functions like your digestive system. With so many benefits, it is no wonder that yoga’s popularity is on the rise. Before you take it up, though, it is a good idea to have in mind the right information to help you succeed and get the most out of the experience. Take these yoga tips into account as you begin your physical, mental, and spiritual journey.

Practice Makes Perfect

Practice your positions often. Yoga offers many benefits to your mind, body, and spirit, and these benefits may be maximized with regular practice on your own in addition to your classes and with your teacher. As a beginner, it is especially important that you practice so that you may see and feel the benefits early on. With yoga, the frequency with which you work on your positions is as important if not more so than the length of the practice sessions. Try to find a few minutes each day to do a little bit of yoga.

Make sure that you practice your poses correctly. Most anything you read, watch, or listen to about yoga will tell you to practice often, but one of the yoga tips that sometimes get skipped is that you must practice right. Make sure that each practice session extends you. Do not practice only your best poses, but also work on poses you struggle with as well. Such a practice will be more productive and give you the feeling of self-assurance that you seek with yoga.

Maximizing Your Potential

One of the more important tips for beginners is to let go of your ego. In order to fully maximize your yoga experience, you must forget about such things as impressing your teacher and classmates. One of the central ideas of yoga is self-study. To fully study yourself, you must try not to compare yourself to the teacher or other students, but instead, you should strive to maximize your own learning and improvement during each class and practice session.

Finding Yourself

During practice, remember what is important. The depths of your poses are not nearly as important as how deep you delve into yourself. In yoga, you learn about your inner attention. Be sure to use that attention when practicing and when with your instructor to get the most out of your poses even if you cannot get deeply into them physically.

Finding the Right Teacher

No number of yoga positioning tips can compete with having the right teacher. When selecting a yoga teacher, make sure you find someone with whom you feel comfortable. Your instructor should have good knowledge and work through compassion and respect for you as a person. No matter how many books you read or tapes you watch, you will never get the feedback and encouragement that you will with the right teacher.

As a beginner in yoga, there are undoubtedly times that you feel a bit lost. That is okay. Hopefully, though, with these tips you will have an idea of what you need to do to feel more successful in your yoga experience. Yoga is not a religion, but in some ways it does become a way of life, and by following these tip you can start your journey toward that way of life on the right foot.

References:1. yoga.com2. yogaeverywhere.com

If you'd like to learn about 6 beginner asanas, click here. Or if you're pregnant, check out these prenatal yoga exercises.

posted by Cheryl Levesque @ 4:29 PM