By David Wells
Yoga is quickly becoming very popular, and for good reason. Yoga will make almost anyone feel better and in shape. For most, yoga is the ideal exercise to keep your body in shape while helping you relax and unwind at the same time.
Research has demonstrated that yoga can help control anxiety, reduce asthma, alleviate arthritis symptoms, lower blood pressure, eliminate back pain, and benefit patients suffering from multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and much more.
Yoga offers a lot of benefits. Perhaps its most important benefit is it's ability to reduce tension and stress. Stress can lead to a whole slew of other health problems.
Yoga increases muscle tone, strength, stamina and flexibility. If you are overweight, yoga can help you gently reduce your weight and keep the pounds an inches off. Yoga exercises can burn excess fat and give you your desired figure.
Yoga can also help you improve your concentration and enhance your creativity. It can help you to think more positively and learn to live free of anxiety.
Your body needs to relax from time to time. Sometimes, work can leave us feeling spent and exhausted. During busy days, we may not be able to unwind because work is still on our mind. Yoga can help you create a sense of calmness and well being to replace this stress from work.
Yoga exercise improves circulation. Your organs and veins need to move and stretch to function properly. Yoga can also help stimulate your immune system to protect you from disease.
Don't confuse yoga with religion. It's just a method of exercise with a long list of benefits to your health and well being. If you begin to feel more spiritual it's probably because you are more in tune with your body and life than you were before you started doing yoga.
The pressure and demands of life can leave us stressed out. We find ourselves rushing most of the time with the deadlines and hassles we need to keep up with. This leaves us little time to rest our minds and relax.
These are just a few of the many powerful benefits yoga has to offer. Find a little time to dedicate to it every day and you will begin to feel more calm, certain and relaxed than you thought possible.
Make the most of your yoga exercise witht he right yoga equipment.
Next article will be on the right yoga equipment, stay tuned......
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Yoga Equipment
By David Wells
One of the best things about yoga is that it can be practiced almost anywhere, with virtually no equipment. Plus people of nearly any age can safely practice yoga.Yoga is best practiced wearing loose, comfortable clothing. It is traditionally done barefoot, but of course you can wear socks or soft-shoes if it suits you. Special yoga pants are not necessary, but some people are more comfortable with them.It's important to practice yoga on an empty stomach. Clean your nose and throat, and drink a glass of warm water 15 minutes before you start.You may eat an energy bar or some fruit with a glass of water an hour before class to avoid getting hungry or dehydrated during yoga exercises.You basically don’t need anything in order to practice yoga - Just desire and the attitude to really be into yoga and expand your self awareness.But this doesn't eliminate the usefulness of a few items of yoga equipment. Certain yoga equipment can help you enjoy and get the most out of your yoga exercise sessions.Some items can help you achieve the proper alignment, balance and even make some poses easier to accomplish . The use of Yoga equipment can also reduce the strain from some yoga postures.Yoga equipment helps support your muscles and joints while protecting against injury. Yoga equipment also helps to save energy by reducing the effort necessary to hold a pose.Yoga originated in India thousands of years ago. It is so effective at creating a sense of health, well-being and spiritual connectedness that it has flourished in many forms for millennia.Yoga has evolved over the centuries and has spread across the globe. Now millions of people around the world practice Yoga to relieve stress, release tension, achieve a healthier body and to gain a deep sense of self-knowledge.You may find a few items of yoga equipment will make your yoga experience more enjoyable. The following are a few suggestions.
YOGA MATS: A yoga mat provides a cushion against a hard floor, this specially important if your yoga studio floor is made up of cement or hard wood floor.YOGA BOLSTERS: This item provides support for your spine, abdomen and legs in a number of different poses. Yoga bolsters helps you achieve a better result for your practice.
YOGA BLANKETS: These will help you feel relaxed and comfortable during breathing sessions between asana. Deep relaxation is essential to the effective practice of yoga.
YOGA STRAPS: this yoga equipment is either made out of cotton or nylon. It allows you to grasp your body part which you cannot. Yoga straps give you added flexibility and helps you hold your pose much longer.Yoga equipment may not be a requirement for doing yoga but it can help you get more out of your yoga exercise sessions. Many yoga practitioners have used a variety of yoga equipment to enhance their workout. Most are made to provide support to help you feel relaxed and feel deeper into the pose or do the pose better.
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posted by Cheryl Levesque @ 3:23 PM
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